How Exercise And Healthy Diet In Midlife Saves You From Health Conditions
Since coronavirus has grown from an outbreak to a pandemic, a lot has changed. Here are some exercise and diet tips to save you from health conditions.
Health Scoops
Is Cannabis An Immunity Booster?
There’s the ongoing debate with one of the most controversial substances – Cannabis. Today, we’ll run you through whether or not it is an immunity booster!
Ways Technology Is Transforming The Health Industry
Technology has changed the way we look at things across the world and industries. Similarly, healthcare has been positively impacted because of technology.
UK Government Approves First Ever Covid Vaccine
The UK government went on to announce the first ever Covid-19 vaccine in the world earlier today, called the Pfizer-BioNTech COVID-19 vaccine.
Dwayne Johnson, Family Recover From Coronavirus
One of the highest paid actors in the world, Dwayne ‘The Rock’ Johnson confirmed he and his family tested positive for coronavirus but have now recovered.
Lockdown Workout Challenge – Day 11
Burpees and advanced plank were introduced on Day 11 of the Lockdown Workout Challenge, but it wasn’t the toughest day yet. Read for more updates.
Lockdown Workout Challenge – Day 10
Too much of a break and Day 10 of the lockdown workout challenge was an utter nightmare, but we got through it. Read for a full idea of the routine.
Lockdown Workout Challenge – Day 9
It took a few attempts before I cleared Day 9 of my 21-Day Lockdown Workout Challenge but I got past it eventually. Here’s a quick update of the session.
Lockdown Workout Challenge – Day 8
With Day 8 complete, I’m 38% into my 21-Day Lockdown Workout Challenge and it’s time to start inspiring others to take up the journey too. Read for more.
Lockdown Workout Challenge – Day 7
Day 7 of the lockdown workout challenge and it’s the first time we’ve got past a session with a smile. For the list of exercises in today’s schedule, see here.
Lockdown Workout Challenge – Day 6
Day 6 of the lockdown workout challenge and while the difficulty is increasing, my body is getting more used to the routine. Follow the full journey here.
Lockdown Workout Challenge – Day 5
I’ve just completed Day 5 of my Lockdown Workout Challenge and my body is aching as I type this. For more info on the workout routine today, read here.
