Articles by Dwayne Fernandes

With Day 8 complete, I’m 38% into my 21-Day Lockdown Workout Challenge and it’s time to start inspiring others to take up the journey too. Read for more.

Day 7 of the lockdown workout challenge and it’s the first time we’ve got past a session with a smile. For the list of exercises in today’s schedule, see here.

Day 6 of the lockdown workout challenge and while the difficulty is increasing, my body is getting more used to the routine. Follow the full journey here.

I’ve just completed Day 5 of my Lockdown Workout Challenge and my body is aching as I type this. For more info on the workout routine today, read here.

It’s Day 4 of my lockdown calisthenics challenge and the intensity is increasing in this workout. If you wish to follow this journey, read this article.